When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Body by Science on DietBlogTalk.com
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Overview
For most people successfully losing weight doesn’t complete a diet; most of us also want to tighten up and develop a toned figure. The latter is perhaps the most difficult part of dieting. It often takes months and even years to develop a toned look, not to mention hours in the gym. The authors of Body by Science™ have developed a program that will allow the user to develop a toned figure in just 12 minutes each day. The book claims that it’s a “scientifically proven formula” that will develop the muscular look most people desire. The authors have years of experience and expertise in the area of bodybuilding and science—one author is a physician and the other is an expert in the area of bodybuilding.
Overview of Components
This program has a number of elements including exercises that build strength, speed up metabolism, and build muscle.
Components in Focus
The authors utilize research and years of experience to develop a program that helps people achieve their goals in a limited amount of time. Because the program uses a minimal amount of time the program is intense and rigorous. Body by Science™ focuses on the benefits of exercise and how it benefits life as a whole. That is, the book covers how their program is scientifically designed to maximize results all the way down to the cellular level. The program is explained piece-by-piece and has many photos to ensure that one learns the program correctly. The weight training program utilizes a system of high repetitions and low weight. Body by Science™ claims to avoid the “negative effects” of aerobic exercise. While completing this program one will, build muscle, develop cardiovascular health, speed up metabolism, and improve overall health—even prevent heart attacks and improve joint health.
Positives
• Body by Science™ doesn’t take much time.
Negatives
• 12 minutes a week seems a bit of a stretch to achieve results, regardless of intensity.
• By completing the exercises by oneself it will be difficult to determine if the exercises are done correctly.
• Body by Science™ places less emphasis on nutrition than exercise.
Final Thoughts
Body by Science™ is a program designed for those that have little time to exercise. It uses years of experience and expertise to help the individual develop a figure that is toned and taut. However, the book focuses too much on finishing workouts quickly. The problem with this program it may allow the reader to become complaisant. That is, the most important part of this program is the intensity level. Also, there isn’t much discussion of cardio, which is proven to help one lose weight. Most programs say that the body requires more than 12 minutes to reach a level where it can burn fat. Don’t forget too, that there are supplements that will help to control the appetite and burn existing fat on the body. Look for one with proven ingredients from a reputable company and use it in addition to a healthy diet and exercise program.