The Benefits of Tai Chi and Internal Martial Arts for Self-defense: Part 1 of 2
martial arts london ON asked: The Benefits of Tai Chi and Internal Martial Arts for Self-defense: Part 1 of 2 Internal Martial arts such as Tai Chi, or Ba Gua can be extremely effective for self defense if trained correctly. There are a few strategic principles in Chinese internal Martial Arts that can provide… Read More »